Hi, I’m Tony.

A fitness professional with over 30 years of experience helping individuals transform their lives through strength, speed, and conditioning training.

As a certified personal trainer, nutrition coach, and founder of Fit Food Fast, I’ve dedicated my career to creating personalized wellness solutions for individuals, groups, and elite athletes.

Over the years, I’ve worked with numerous accomplished athletes, partnered with five YMCA locations to develop impactful wellness programming, and now bring that expertise to the corporate world with a fitness app designed to enhance workplace wellness and empower employees to achieve their health goals.

Corporate Programs
Individual Packages

Hi, I’m Tony.

A fitness professional with over 30 years of experience helping individuals transform their lives through strength, speed, and conditioning training.

As a certified personal trainer, nutrition coach, and founder of Fit Food Fast, I’ve dedicated my career to creating personalized wellness solutions for individuals, groups, and elite athletes.

Over the years, I’ve worked with numerous accomplished athletes, partnered with five YMCA locations to develop impactful wellness programming, and now bring that expertise to the corporate world with a fitness app designed to enhance workplace wellness and empower employees to achieve their health goals.

Corporate Programs
Individual Packages

Accomplishments

Certifications & Expertise

  • Certified Personal Trainer through the American Council on Exercise (ACE) since 1994
  • Certified Nutrition Coach through Venice Nutrition
  • Certificates in Sports Performance Training and Functional Training

Notable Achievements

  • Founder of Fit Food Fast, endorsed by NFL legend Rodney Harrison
  • United States Pro Boxing Coach
  • Partnered with five YMCA locations to develop and implement wellness programs
  • Trained elite athletes, including:
    • Devin Bush Sr. – National Championship team (FSU), Atlanta Falcons, St. Louis Rams, Cleveland Browns
    • Brian Kozlowski – New York Giants, Atlanta Falcons, Washington Redskins
    • Jimmy Farris – San Francisco 49ers, New England Patriots, Atlanta Falcons, Jacksonville Jaguars
    • Sabrina Zhu – Table Tennis Team USA 2020
    • Andrew Yang – Pro Table Tennis U-15 National Team
    • Lekon (Lucky) Byfield, Tracey Johnson, Brian Rollins – Pro Boxers (2014)
    • Jory Kimbrell – Amateur UFC Fighter (2022)
    • Victoria Smith – Lacrosse Athlete, North Greenville University (2021)

Accomplishments

Certifications & Expertise

  • Certified Personal Trainer through the American Council on Exercise (ACE) since 1994
  • Certified Nutrition Coach through Venice Nutrition
  • Certificates in Sports Performance Training and Functional Training

Notable Achievements

  • Founder of Fit Food Fast, endorsed by NFL legend Rodney Harrison
  • United States Pro Boxing Coach
  • Partnered with five YMCA locations to develop and implement wellness programs
  • Trained elite athletes, including:
    • Devin Bush Sr. – National Championship team (FSU), Atlanta Falcons, St. Louis Rams, Cleveland Browns
    • Brian Kozlowski – New York Giants, Atlanta Falcons, Washington Redskins
    • Jimmy Farris – San Francisco 49ers, New England Patriots, Atlanta Falcons, Jacksonville Jaguars
    • Sabrina Zhu – Table Tennis Team USA 2020
    • Andrew Yang – Pro Table Tennis U-15 National Team
    • Lekon (Lucky) Byfield, Tracey Johnson, Brian Rollins – Pro Boxers (2014)
    • Jory Kimbrell – Amateur UFC Fighter (2022)
    • Victoria Smith – Lacrosse Athlete, North Greenville University (2021)
Scroll to Top